/* ═══════════════════════════════════════════════
   APEX COACH — Reusable components
   Buttons, avatars, tags, forms, cards, toast
   ═══════════════════════════════════════════════ */

/* ── Logo ── */
.logo {
  font-family: var(--font-display);
  font-size: 26px;
  color: var(--accent);
  letter-spacing: 2px;
}
.logo-word { color: var(--text-1); }

/* ── Buttons ── */
.btn-p {
  background: var(--accent);
  color: #080A0A;
  padding: 10px 22px;
  border-radius: var(--radius);
  font-weight: 800;
  font-size: 13px;
  transition: opacity .15s, transform .12s;
  letter-spacing: .3px;
}
.btn-p:hover { opacity: .9; transform: scale(1.02); }
.btn-p:active { transform: scale(.97); }

.btn-ghost {
  background: transparent;
  color: var(--text-1);
  border: 1px solid var(--border-2);
  padding: 9px 18px;
  border-radius: var(--radius);
  font-weight: 500;
  font-size: 13px;
  transition: border-color .2s, background .2s;
}
.btn-ghost:hover {
  border-color: var(--accent);
  background: var(--accent-dim);
  color: var(--accent);
}

.btn-sm { padding: 7px 14px; font-size: 12px; }

.btn-icon {
  width: 34px;
  height: 34px;
  border-radius: 8px;
  border: 1px solid var(--border-2);
  background: var(--surface-2);
  color: var(--text-2);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: border-color .15s, color .15s;
}
.btn-icon:hover { border-color: var(--accent); color: var(--accent); }

/* ── Avatars ── */
.av {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  font-weight: 800;
  flex-shrink: 0;
}
.av.lime    { background: var(--accent-dim);          color: var(--accent); border: 1px solid var(--accent-glow); }
.av.blue    { background: rgba(59,130,246,.13);       color: #60A5FA; border: 1px solid rgba(59,130,246,.25); }
.av.pink    { background: rgba(244,114,182,.13);      color: #F472B6; border: 1px solid rgba(244,114,182,.25); }
.av.orange  { background: rgba(251,146,60,.13);       color: #FB923C; border: 1px solid rgba(251,146,60,.25); }
.av.teal    { background: rgba(45,212,191,.13);       color: #2DD4BF; border: 1px solid rgba(45,212,191,.25); }
.av.purple  { background: rgba(167,139,250,.13);      color: #A78BFA; border: 1px solid rgba(167,139,250,.25); }
.av.red     { background: rgba(248,113,113,.13);      color: #F87171; border: 1px solid rgba(248,113,113,.25); }
.av.big { width: 48px; height: 48px; font-size: 15px; }
.av.xl  { width: 70px; height: 70px; font-size: 22px; }

/* ── Tags & Pills ── */
.tag {
  font-size: 11px;
  font-weight: 700;
  padding: 3px 8px;
  border-radius: 100px;
  border: 1px solid;
}
.tag.goal { border-color: var(--accent-glow); color: var(--accent); background: var(--accent-dim); }
.tag.plan { border-color: var(--border-2); color: var(--text-2); }
.tag.on   { border-color: rgba(74,222,128,.3); color: var(--success); background: rgba(74,222,128,.08); }

.adh-pill {
  font-size: 11px;
  font-weight: 700;
  padding: 3px 8px;
  border-radius: 100px;
}
.adh-pill.hi { background: rgba(74,222,128,.11);  color: var(--success); }
.adh-pill.md { background: rgba(251,191,36,.11);  color: var(--warning); }
.adh-pill.lo { background: rgba(248,113,113,.11); color: var(--danger);  }

/* Muscle tags */
.muscle-tag {
  font-size: 9px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .8px;
  padding: 2px 6px;
  border-radius: 100px;
  display: inline-block;
}
.m-chest    { background: rgba(248,113,113,.12); color: #F87171; }
.m-back     { background: rgba(96,165,250,.12);  color: #60A5FA; }
.m-legs     { background: rgba(167,139,250,.12); color: #A78BFA; }
.m-shoulder { background: rgba(251,191,36,.12);  color: #FBBF24; }
.m-biceps   { background: rgba(45,212,191,.12);  color: #2DD4BF; }
.m-triceps  { background: rgba(251,146,60,.12);  color: #FB923C; }
.m-abs      { background: rgba(74,222,128,.12);  color: #4ADE80; }
.m-cardio   { background: rgba(200,255,0,.12);   color: var(--accent); }

/* ── Forms ── */
.form-field { display: flex; flex-direction: column; gap: 5px; }
.form-label { font-size: 12px; font-weight: 600; color: var(--text-2); }
.form-input {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 8px 11px;
  color: var(--text-1);
  font-size: 13px;
  outline: none;
  transition: border-color .2s;
}
.form-input:focus { border-color: var(--accent); }
.form-input::placeholder { color: var(--text-3); }
select.form-input { appearance: none; cursor: pointer; }
textarea.form-input { resize: vertical; min-height: 80px; }

.form-grid    { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.form-grid-3  { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 10px; }

/* ── Search & filter ── */
.search-wrap { position: relative; flex: 1; max-width: 300px; }
.search-ico {
  position: absolute;
  left: 11px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--text-3);
  font-size: 13px;
}
.search-box {
  width: 100%;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 8px 12px 8px 34px;
  color: var(--text-1);
  font-size: 13px;
  outline: none;
  transition: border-color .2s;
}
.search-box:focus { border-color: var(--border-2); }

.filter-btn {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 8px 14px;
  color: var(--text-2);
  font-size: 12px;
  font-weight: 500;
  transition: border-color .2s, color .2s, background .2s;
}
.filter-btn:hover { border-color: var(--border-2); color: var(--text-1); }
.filter-btn.on,
.filter-btn.active {
  border-color: var(--accent);
  color: var(--accent);
  background: var(--accent-dim);
}

/* ── Card ── */
.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 18px;
}
.card-title {
  font-weight: 700;
  font-size: 14px;
  margin-bottom: 14px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.see-all {
  font-size: 12px;
  color: var(--accent);
  cursor: pointer;
  font-weight: 500;
}

/* ── Progress bar ── */
.progress-bar-wrap {
  background: var(--surface-2);
  border-radius: 100px;
  height: 5px;
  overflow: hidden;
  margin-top: 6px;
}
.progress-bar {
  height: 100%;
  border-radius: 100px;
  background: var(--accent);
}

/* ── Toast ── */
.toast {
  position: fixed;
  bottom: 22px;
  right: 22px;
  background: var(--surface-3);
  border: 1px solid var(--accent);
  border-radius: var(--radius);
  padding: 11px 16px;
  color: var(--text-1);
  font-size: 13px;
  font-weight: 500;
  z-index: 999;
  display: flex;
  align-items: center;
  gap: 9px;
  animation: toastIn .2s ease;
  box-shadow: 0 8px 32px rgba(0,0,0,.5);
}
@keyframes toastIn {
  from { opacity: 0; transform: translateY(10px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* ── Helpers ── */
.divider { height: 1px; background: var(--border); margin: 18px 0; }
.sdot { width: 6px; height: 6px; border-radius: 50%; display: inline-block; margin-right: 4px; }
.sdot.on  { background: var(--success); }
.sdot.off { background: var(--text-3); }
.sort-option {
  display: block;
  width: 100%;
  text-align: left;
  padding: 8px 12px;
  border-radius: 6px;
  font-size: 13px;
  color: var(--text-1);
  background: none;
  border: none;
  cursor: pointer;
  font-family: inherit;
  transition: background .12s;
}
.sort-option:hover { background: var(--surface-2); }
.sort-option.active { color: var(--accent); font-weight: 600; }